Body Literacy Guide

I love this tea! It tastes great and I am only on my first cycle of using it, but love how easy it is to know what to drink at the right time!

I've gone down the cycle-tracking rabbit hole before and most resources either oversimplify it into four neat boxes or get so clinical the information doesn't stick. This guide is the first one where I came out the other side actually understanding what's happening in my body across the month. The framing of two hormonal phases and two biological events, with transition windows in between, is what made it click. It also helped me see my 32-day cycle as my normal pattern rather than something "off." The HPO axis section taught me the most, connecting the brain, thyroid, and gut systems in a way that explained things I'd been noticing but couldn't name.

Beautiful design, carefully written, and respects your intelligence. A great starting point for body literacy.